Category Archives: Mindfulness

It’s #MindfulMonday, Just #Breathe

We can be easily overwhelmed at the start of a new week. There’s so much to do; where do we begin?! Remember to breathe.¬†Emanuel Swedenborg “had begun in early childhood to experiment with respiration. He noticed that thought synchronizes with … Continue reading

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#IndigenousPeoplesDay #Mindful

“How can you buy or sell the sky, the warmth of the land? The idea is strange to us. If we do not own the freshness of the air and the sparkle of the water, how can you buy them? … Continue reading

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